Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.
The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories.
The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and calories.
In this interview with my friend Steph Gaudreau, I’ll teach you how to stop the binge behavior that has been ingrained into your bodies functioning, understand what your body needs both physically and spiritually to achieve optimal health, start looking at your health decisions as part of your belief system, and so much more.
The truth? Sugar is not the enemy, negative self-talk and self-criticism are.
And I deeply believe in creating a positive self-image that is not based on performance but instead based on your own sense of purpose.
We all want to create a meaningful life that we look back on with fond memories, and being focused or distracted by your body image is not the way to achieve that.
And I deeply believe in creating a positive self-image that is not based on performance but instead based on your own sense of purpose.
We all want to create a meaningful life that we look back on with fond memories, and being focused or distracted by your body image is not the way to achieve that.
When you have a sense of purpose, you can increase your physiological resiliency and in turn create healthy habits that are easy to put on autopilot.
It’s time to start looking at your health decisions and understanding how it relates to your belief system in order to find the most minimal way to keep your body on track.
It’s time to start looking at your health decisions and understanding how it relates to your belief system in order to find the most minimal way to keep your body on track.
Are you ready to stop focusing so heavily on diet and nutrition and start feeding yourself spiritually?
Why You Need To Stop Focusing On Diet Fads – Harder to Kill Radio 213
Here’s what Steph and I talk about on this episode of Harder To Kill Radio:
- Understanding why you may be craving sugar and how to reduce the cravings
- How over exercising could be holding you back from experiencing your best health
- The three categories you should be using to evaluate your malnourishment
- Using your faith to release your anxiety over food, fitness and body image
- Recognizing yourself as valuable regardless of your performance or diet
Click here to listen to the episode!
Your friend and coach,
Laura Schoenfeld
PS – Want my help figuring out your optimal diet and lifestyle to eliminate your struggles with sugar for good? Click here to apply to work with me one-on-one and get a game plan for solving your unique health challenges!
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