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Faith

10 Lessons from the Women’s Movement Collaborative Project

womens movement collective
Photo Credit: The Women’s Movement Collaborative This weekend I had a fantastic experience at the Women’s Movement Collaborative project at the Original Strength Institute in Fuquay Varina, about 30 minutes from where I live. First of all, having a local event so well aligned with my personal and business goals and dreams was SO cool. I feel like I always...
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Digging Into The Why

purpose
As I plan to run my first ever women’s wellness small group tonight, I’ve been asking God to reveal His “why” to me… Why He put it on my heart to run this group despite how busy this season of work has been… Why He wants me to prioritize my friendships even when my business feels like it should be...
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What Is Your Identity?

identity
See the original version of this post on Instagram. I’ve been thinking a lot about where women find their identity, and I can tell you a few things I know for sure… Your diet is not your identity. Your weight is not your identity. Your fitness is not your identity. Your health is not your identity. Your marital status is...
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3 Lessons From Our First Year of Marriage

Today, June 11th, 2018, is my one year wedding anniversary with my wonderful husband Josh. This day last year was the most exciting, nerve-wracking, joyful day of my life. It was also the day that my relationship with Josh completely changed, going from a starry-eyed long distance engaged couple to a married, cohabitating, we’re-in-this-together partnership. It was amazing and scary...
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10 Things I Believe About Health

This post was originally found on my Instagram and Facebook pages. Lately I’ve been exploring my own personal philosophy about food and nutrition, and the overall role of health in leading happy, productive, meaningful lives. Based on this soul searching, I can tell you 10 things I believe to be true about health. 1. Your health, and your body in...
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5 Common Fat Loss Mistakes (And How To Avoid Them)

fat loss mistakes
It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you’re doing everything right: dialing in your nutrition, exercising consistently, and maybe even taking supplements to help stay on track. Despite these diet and lifestyle shifts, nothing in your body composition has changed. What gives? If you’ve been feeling frustrated by your fat...
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Can God Heal Infertility?

Can God heal infertility? Lia's miraculous pregnancy is a testament to God’s goodness and faithfulness. Read this article for proof!
This post is for those of you wondering… can God heal infertility or any other illness? It’s also for those of you who are struggling with faith in general and are the type of people who need to “see it to believe it.” I get you… I have that issue myself! And while “faith is the confidence in what we hope...
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What Real Health Means To Me

Have you ever really considered what “health” even means? Or at least what it means to you? It’s so easy to assume that health is measured by your jeans size, body fat percentage, or even simply the dietary philosophy you identify with. Most of the “health experts” we see on social media make it look like our appearance is the primary...
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Christian Women: Negative Self Talk Is A Spiritual Attack

This one’s for my Christian sisters. Every time you hear that little critical voice in your head saying you’re not good enough… you’re not worthy… you’re ugly… you’re fat… I want you to recognize that as the voice of The Enemy. The one whose sole purpose is to crush your spirit and distract you from your greater purpose as a...
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You Don’t Really Want Abs

(Forgive the controversial title, and please know that I’m not attacking other women who have abs or want abs.) I get it. There’s something about the idea of having a perfectly fit body that is super appealing. And honestly, there’s nothing wrong with having a body composition goal. But we need to get real about WHY. Why do you want abs?...
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