Faith

10 Things I Believe About Health

This post was originally found on my Instagram and Facebook pages. Lately I’ve been exploring my own personal philosophy about food and nutrition, and the overall role of health in leading happy, productive, meaningful lives. Based on this soul searching, I can tell you 10 things I believe to be true about health. 1. Your health, and your body in...
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5 Common Fat Loss Mistakes (And How To Avoid Them)

fat loss mistakes
It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you’re doing everything right: dialing in your nutrition, exercising consistently, and maybe even taking supplements to help stay on track. Despite these diet and lifestyle shifts, nothing in your body composition has changed. What gives? If you’ve been feeling frustrated by your fat...
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Can God Heal Infertility?

Can God heal infertility? Lia's miraculous pregnancy is a testament to God’s goodness and faithfulness. Read this article for proof!
This post is for those of you wondering… can God heal infertility or any other illness? It’s also for those of you who are struggling with faith in general and are the type of people who need to “see it to believe it.” I get you… I have that issue myself! And while “faith is the confidence in what we hope...
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What Real Health Means To Me

Have you ever really considered what “health” even means? Or at least what it means to you? It’s so easy to assume that health is measured by your jeans size, body fat percentage, or even simply the dietary philosophy you identify with. Most of the “health experts” we see on social media make it look like our appearance is the primary...
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Christian Women: Negative Self Talk Is A Spiritual Attack

This one’s for my Christian sisters. Every time you hear that little critical voice in your head saying you’re not good enough… you’re not worthy… you’re ugly… you’re fat… I want you to recognize that as the voice of The Enemy. The one whose sole purpose is to crush your spirit and distract you from your greater purpose as a...
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You Don’t Really Want Abs

(Forgive the controversial title, and please know that I’m not attacking other women who have abs or want abs.) I get it. There’s something about the idea of having a perfectly fit body that is super appealing. And honestly, there’s nothing wrong with having a body composition goal. But we need to get real about WHY. Why do you want abs?...
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How I’m Shedding For The Wedding

As a bride-to-be, I notice there is an insane amount of pressure for brides to look the best we’ve ever looked in our entire lives on our wedding day. As much as I am on board with looking beyond weight and physical appearance for worthiness and happiness, I’ll admit that I’ve been feeling some internal pressure to look as good as possible...
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Do You Know How To Rest?

This year has started out a little rougher than I had expected. I’ve shared in the past how I’ve developed “adrenal fatigue” type symptoms from hustling for worthiness and up until recently I felt like I had really moved on from that type of lifestyle. Over the past year I had been feeling positively about my body image, flowing in...
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5 Physical and Spiritual Health Lessons From My Daniel Fast

If you follow me on Instagram, you may know that I recently participated in a spiritual fast with my church. The fast our church chose to follow is called The Daniel Fast. It is a biblically based partial fast designed around the book of Daniel, where the prophet Daniel chose to abstain from any pleasurable food and subsisted on plain...
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My 2017 Word of the Year: Intimacy

Photo Credit: Brett and Jessica Photography in·ti·ma·cy (noun): close familiarity or friendship; closeness. Rather than setting any new year’s resolutions, for the past two years I’ve set “intention words” that guided my decision making through the year. I’ve much preferred this mindset and it has really shaped my approach to life in a positive way. Last year, in 2016, my word...
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