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Hormones

5 Practical Tips for Managing Stress

managing stress
Looking for some practical tips for managing your stress? This article is for you! Keep reading to learn some methods you can start doing today to decrease your stress and live a healthier, more balanced life. Stressors are everywhere (hello, 2020…) In our modern society, we come in contact with so many more stressful situations than we did even a...
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Could Stress Be Causing Your Autoimmune Disease To Get Worse?

stress autoimmune disease
We don’t know the exact cause of Autoimmune Disease, and it’s likely different for everyone. But could stress be making your Autoimmune Disease worse? Keep reading to find out. It’s true that we don’t know for certain what causes certain people to develop autoimmune disease. There is evidence to support several different potential triggers that, along with genetic susceptibility, that...
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Balancing Estrogen With A Healthy Diet

balancing estrogen
Whether your estrogen is too high or too low, you can work on balancing it with some simple diet and lifestyle changes. Keep reading to learn how! Hormone imbalance is a common issue for many women. Especially women who are used to training at a high level and strictly controlling their diet. But, when our hormone levels get out of...
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How Stress Affects Fat Loss

how stress affects fat loss
Can stress really affect your ability to lose body fat? Keep reading to learn the science behind this phenomenon and how you can dial down your stress levels to boost your fat loss! Losing weight is hard. There are so many factors that go into whether your new diet and workout regimen will result in consistent weight loss. Which is...
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The Basics of Blood Sugar Control

blood sugar control
Did you know that good blood sugar control is an integral part of your health and wellbeing? Keep reading to learn the basics of blood sugar control and how to manage it using diet and lifestyle techniques. Blood sugar control is an often overlooked but critical factor to our health and wellbeing. And understanding your blood sugar isn’t only for...
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How to Treat Your Type of PCOS

pcos labs
PCOS is an umbrella diagnosis for a variety of different root causes. It can be difficult to treat your specific type of PCOS unless you know what type you have and what might be causing it. This article will walk you through how to identify the type of PCOS you’re dealing with. You’ll leave armed with the knowledge of how...
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Are You Eating Too Much Fat?

Are you eating too much fat in your diet? Keep reading to learn the warning signs and why a more balanced approach might be better for your health. Dietary fats have always been a source of much debate in the health world. We went from demonizing fats during the 1980s to making them a staple of the keto diet craze...
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4 Steps to Balance Hormones After Birth Control

birth control
Many women need to balance their hormones after they stop taking birth control. Are you one of them? Keep reading to learn my four-step method to get started today!   There are so many reasons why women start taking hormonal birth control. Maybe it’s severe endometriosis, dangerously heavy menstrual bleeding, or even wanting an effective way to prevent pregnancy.  ...
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Do You Need To Eat More Carbs?

need more carbs
Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...
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Should You Have a Cheat Day?

should you have a cheat day
Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat day say these days give...
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