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Hormones

Is Your Period Causing Digestive Issues? Here’s Why.

digestive issues period
Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these hormonal fluctuations can also bring...
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Get Pregnant with PCOS w/ Cory Levin, RD – The Fed and Fearless Podcast Episode 6

One out of 10 women have polycystic ovarian syndrome and it’s the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. Cory Levin, RD is here to talk about how to optimize your fertility so you can get pregnant with PCOS.
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Endometriosis: More Than Just A Hormonal Imbalance

endometriosis
Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless women. By viewing endometriosis as...
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Why (and How) To Eat More Seafood

benefits of seafood
Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves...
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The Benefits of Infrared Sauna

infrared sauna benefits
Curious about how using an infrared sauna can benefit you? Keep reading to learn all about infrared saunas and how you can use them to improve many areas of your health! If you’ve recently been seeing an influx of information about infrared saunas, you’re not alone. Infrared saunas use far- and near-infrared light to penetrate body tissue and claim to...
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Intermittent Fasting: Is It Right For You?

is intermittent fasting right for you
Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health blogs make it sounds like...
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How Sleep Can Impact Your Weight Loss Goals

sleep impacts weight loss
Struggling to meet your weight loss goals despite doing everything right? Your sleep habits (or lack thereof) could be to blame. If you’re being consistent with your training and weight-loss promoting diet, but still aren’t seeing the results you’re expecting, your sleep habits could be the missing link. Sleep is an often overlooked form of self care. And it’s something...
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Seed Cycling For Balanced Hormones: Does It Work?

The practice of seed cycling has been around for decades. It’s often touted as a method to naturally balance hormones and regulate the menstrual cycle. But does seed cycling actually work? Does eating different seeds depending on where you are in your cycle really help to regulate your hormones and improve your fertility? Keep reading to learn the answers to...
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4 Causes of Adult Acne (Plus My Favorite Products for Clear Skin)

acne
Having acne as an adult can be a real bummer. And while you’re a beautiful human with or without acne, I empathize with the struggle that comes from having frustrating skin issues. Luckily, there are a few root causes to this stubborn adult acne that can be addressed with lifestyle and diet changes. And some great products that can help...
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A Starter Guide to the Ketogenic Diet

guide to ketogenic diet
If you know me, you might think it’s odd that I’m posting a blog all about the ketogenic diet. It’s no secret that I’m a big fan of a macro-balanced, higher-carb approach when it comes to properly fueling your body. Especially for premenopausal women, and women who train with any level of intensity. But, there’s no denying the fact that...
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