Hormones

The Unexpected Benefits of Getting Your Period Back

Last year, one of my awesome clients Sami submitted an (unsolicited) review of the work we did together. It was so great to see the transformation she had made in just a few months! Even though Sami looked like a perfectly healthy and happy young woman on the outside, on the inside she knew something was wrong. And all the...
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Do You Have a Normal and Healthy Period?

Do you consider your period to be “normal”? And do you even know what a healthy period looks like? You’re not alone. It’s incredible how many women are unaware of what’s considered a normal healthy period. And there are thousands of women suffering in silence because they assume their debilitating symptoms are how things are supposed to be for a...
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Women Are Not Small Men (Join Me in LA this Saturday!)

WOMEN ARE NOT SMALL MEN Cali friends, you free this Saturday? Join me and Lara Briden in LA for a pop-up women’s health seminar! We’ll be taking a fresh look at women’s health and a long overdue conversation about the many ways that female hormones affect metabolism, training, and general health. Discussion will include: – alternatives to hormonal birth control...
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Gut Infections: Why You Should Test, Not Guess

With our growing understanding of the microbiome, gut health has taken center stage as a major mediator of health and disease. Disturbances in the microbiome, particularly gut infections, are being linked to many diseases and chronic health issues. Recently there’s been an explosion of internet-based information and websites focusing on treating gut imbalances and pathogens. With websites filled with lengthy...
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5 Ways Drinking Tea Helps Your Hormones

Last week I discussed how coffee may not be the best option to boost energy levels and keep your hormones happy. This is especially true for slow metabolizers of caffeine and those who suffer from HPA axis dysfunction or “adrenal fatigue”. But, ditching your morning coffee ritual can be hard. Really, really hard. Trust me, I have this debate with...
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Is Coffee Bad For Your Hormones?

If you’re anything like me, you might have a love-hate relationship with coffee. Love it, because it’s delicious and an energizing start to your morning. Hate it, because it overstimulates and ultimately causes energy crashes and hormone dysfunction when drunk in excess. And if you’re reading this blog, you’re probably wondering if coffee is bad for your health, particularly your...
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5 Common Fat Loss Mistakes (And How To Avoid Them)

fat loss mistakes
It’s easy to lose motivation on a fat loss goal when you aren’t seeing results. You think you’re doing everything right: dialing in your nutrition, exercising consistently, and maybe even taking supplements to help stay on track. Despite these diet and lifestyle shifts, nothing in your body composition has changed. What gives? If you’ve been feeling frustrated by your fat...
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Not Getting A Period: What’s The Big Deal?

healthy period
Something I’ve noticed more often since launching my online program, Get Your Period Back, is that there are many women who don’t take a missing period seriously enough. There’s a prominent cultural attitude that not getting a period is no big deal. Many women, especially athletes, go months and sometimes years without a period. Some of these women gush about...
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Can God Heal Infertility?

Can God heal infertility? Lia's miraculous pregnancy is a testament to God’s goodness and faithfulness. Read this article for proof!
This post is for those of you wondering… can God heal infertility or any other illness? It’s also for those of you who are struggling with faith in general and are the type of people who need to “see it to believe it.” I get you… I have that issue myself! And while “faith is the confidence in what we hope...
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What Real Health Means To Me

Have you ever really considered what “health” even means? Or at least what it means to you? It’s so easy to assume that health is measured by your jeans size, body fat percentage, or even simply the dietary philosophy you identify with. Most of the “health experts” we see on social media make it look like our appearance is the primary...
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Not Getting Your Period? Find Out Why!TAKE THE QUIZ
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