Free eBook: Honoring God With Your Health

Download Now

Hormones

Do You Need To Eat More Carbs?

need more carbs
Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...
Read More
Share:

Should You Have a Cheat Day?

should you have a cheat day
Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat day say these days give...
Read More
Share:

Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

gain weight get pregnant
“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see in my clients is a...
Read More
Share:

Is Your Period Causing Digestive Issues? Here’s Why.

digestive issues period
Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these hormonal fluctuations can also bring...
Read More
Share:

Get Pregnant with PCOS w/ Cory Levin, RD – The Fed and Fearless Podcast Episode 6

One out of 10 women have polycystic ovarian syndrome and it’s the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. Cory Levin, RD is here to talk about how to optimize your fertility so you can get pregnant with PCOS.
Share:

Endometriosis: More Than Just A Hormonal Imbalance

endometriosis
Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless women. By viewing endometriosis as...
Read More
Share:

Why (and How) To Eat More Seafood

benefits of seafood
Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves...
Read More
Share:

The Benefits of Infrared Sauna

infrared sauna benefits
Curious about how using an infrared sauna can benefit you? Keep reading to learn all about infrared saunas and how you can use them to improve many areas of your health! If you’ve recently been seeing an influx of information about infrared saunas, you’re not alone. Infrared saunas use far- and near-infrared light to penetrate body tissue and claim to...
Read More
Share:

Intermittent Fasting: Is It Right For You?

is intermittent fasting right for you
Is intermittent fasting right for you? Read on to find out! If you pay attention to what’s trending in the diet and nutrition world, you’ve likely been hearing some buzz about intermittent fasting. It’s a popular “new” method of eating that’s touted to stimulate fat loss, improve cognitive function, extend lifespan, and more. Most health blogs make it sounds like...
Read More
Share:

How Sleep Can Impact Your Weight Loss Goals

sleep impacts weight loss
Struggling to meet your weight loss goals despite doing everything right? Your sleep habits (or lack thereof) could be to blame. If you’re being consistent with your training and weight-loss promoting diet, but still aren’t seeing the results you’re expecting, your sleep habits could be the missing link. Sleep is an often overlooked form of self care. And it’s something...
Read More
Share: