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Hormones

How to Treat Your Type of PCOS

pcos labs
PCOS is an umbrella diagnosis for a variety of different root causes. It can be difficult to treat your specific type of PCOS unless you know what type you have and what might be causing it. This article will walk you through how to identify the type of PCOS you’re dealing with. You’ll leave armed with the knowledge of how...
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Are You Eating Too Much Fat?

Are you eating too much fat in your diet? Keep reading to learn the warning signs and why a more balanced approach might be better for your health. Dietary fats have always been a source of much debate in the health world. We went from demonizing fats during the 1980s to making them a staple of the keto diet craze...
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4 Steps to Balance Hormones After Birth Control

birth control
Many women need to balance their hormones after they stop taking birth control. Are you one of them? Keep reading to learn my four-step method to get started today!   There are so many reasons why women start taking hormonal birth control. Maybe it’s severe endometriosis, dangerously heavy menstrual bleeding, or even wanting an effective way to prevent pregnancy.  ...
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Do You Need To Eat More Carbs?

need more carbs
Could you actually need more carbs in your diet? Keep reading to find out! Low carb diets like keto, and even “carnivore”, have become wildly popular these days. Proponents of these diets claim that a low carb diet will boost your energy, help you lose weight, support your immune system, and much more. And for some people, eating a very...
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Should You Have a Cheat Day?

should you have a cheat day
Diet culture holds “cheat days” in high esteem, but should you actually have a cheat day? Keep reading to learn what I think about this common dietary practice. Ah, the “cheat day”. Your day to load up on all the pleasurable foods you’ve been avoiding during the rest of the week. Proponents of the cheat day say these days give...
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Body Fat And Fertility: Do I Have To Gain Weight To Get Pregnant?

gain weight get pregnant
“Do I have to gain weight or body fat to get pregnant?” I get asked this question frequently, and the answer is more complicated than you may think. If you’re asking this question, read on to learn if your optimal fertility depends on weight gain. One of the most common causes of infertility I see in my clients is a...
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Is Your Period Causing Digestive Issues? Here’s Why.

digestive issues period
Did you know that hormonal changes during your menstrual cycle can cause digestive issues, especially around your period or even when you ovulate? Before menopause, women’s hormones are in a constant state of fluctuation. This is a very necessary process in order to prepare our bodies to potentially carry a child every month. But these hormonal fluctuations can also bring...
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Get Pregnant with PCOS w/ Cory Levin, RD – The Fed and Fearless Podcast Episode 6

One out of 10 women have polycystic ovarian syndrome and it’s the leading cause of infertility in the United States. That's why managing your PCOS with diet and lifestyle is such an important part of the fertility journey. Cory Levin, RD is here to talk about how to optimize your fertility so you can get pregnant with PCOS.
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Endometriosis: More Than Just A Hormonal Imbalance

endometriosis
Endometriosis has long been treated as simply a hormonal imbalance. But recent research suggests that your gut health, immune system function, and hormone balance all play a role in the development and progression of endometriosis. This new, expanded understanding of this widely misunderstood and under-researched condition can help practitioners provide alternative treatment options for countless women. By viewing endometriosis as...
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Why (and How) To Eat More Seafood

benefits of seafood
Do you know the many benefits of including seafood in your diet? Keep reading to learn more! When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves...
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