Thanks for joining us for episode 12 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!

We got a little chatty today, since some of you recommended we do a bit more in the introduction to “show our personalities” – please let us know what you think, if you like the banter or you’d rather us skip it!

And remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

1.  What are the healthiest oils and fats?
2. I don’t have any health problems, but I know gut health is really important. What should I be doing to keep my gut healthy for the rest of my life?

Links Discussed:

• Fill Out Our Adrenal Fatigue Survey!
• FatWorks – A great place to buy high quality fat online
• Is it Safe to Cook with Olive Oil?
• Do Polyphenols Improve Your Gut Bacteria? – Kelsey’s article on Chris Kresser’s Site
• Is Stress Wrecking Your Gut? – Kelsey’s article on Robb Wolf’s site