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Episode 12: Healthy Fat Choices and Preventative Gut Health

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Thanks for joining us for episode 12 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!

We got a little chatty today, since some of you recommended we do a bit more in the introduction to “show our personalities” – please let us know what you think, if you like the banter or you’d rather us skip it!

And remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

  1.  What are the healthiest oils and fats?
  2. I don’t have any health problems, but I know gut health is really important. What should I be doing to keep my gut healthy for the rest of my life?

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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