Thanks for joining us for episode 13 of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!

We have another question and answer session today, and the questions we chose are ones we see being asked pretty regularly as people start to learn more about ancestral health and the Paleo diet.

And remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

1.  With so many dietary lifestyles out there like Paleo, GAPS, and Weston A. Price, how can I know which is right for me and my family?
2. Is white rice acceptable on an Ancestral or Paleo diet?

Links Discussed:

• Is A Low Carb Diet Ruining Your Health?
• When Should You Try A Low Carb Diet?
• Primal Toad: White Rice, Friend or Foe?
• Holistic Squid: Why I Eat White Rice Instead of Brown