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Episode 5: Curing SIBO with Adrenal Fatigue and Whether to Eliminate Nightshades

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Thanks for joining us for our fifth episode of The Ancestral RDs podcast! If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode!

We talked about treating SIBO last week, and this week Kelsey addresses some common issues that come up when trying to treat SIBO and another condition like Adrenal Fatigue at the same time. Laura will be discussing nightshades and how to determine if they’re worth eliminating in your diet.

Remember, if you’d like to submit a question for our new podcast, or suggest a guest that we should host, CLICK HERE.

Here’s what Laura and Kelsey will be discussing in this episode:

  1. I have SIBO, adrenal fatigue and a bunch of other issues. I’m eating low FODMAP. Apparently with SIBO it’s important to avoid starchy vegetables and fruit. But with adrenal fatigue, I end up in trouble if I don’t have enough carbs each day. Adding to the confusion, I’ve seen articles that encourage people to increase their intake of starchy vegetables if suffering from constipation (which is my main symptom of SIBO). I really have no idea what I’m supposed to be doing. Should I EAT or AVOID starchy vegetables and fruit? And if I’m avoiding, then what on earth do I eat for carbohydrates?
  2. How will I know whether or not I need to eliminate nightshades? (28:09)

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I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.

I help nutrition entrepreneurs grow their income and their impact by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.

I'm on a mission to help nutrition business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams. 

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