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Laura schoenfeld

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sleep impacts weight loss

Weight Loss

How Sleep Can Impact Your Weight Loss Goals

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Struggling to meet your weight loss goals despite doing everything right? Your sleep habits (or lack thereof) could be to blame. If you’re being consistent with your training and weight-loss promoting diet, but still aren’t seeing the results you’re expecting, your sleep habits could be the missing link. Sleep is an often overlooked form of […]

Blog

How Lentil Soup Led Braelynne Back to Jesus

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Lentil Soup: A Recipe For Salvation Guest Post by Braelynne Morrow, RD My acceptance of Jesus, my salvation, was realized because of lentil soup. Originally, Hayden, my boyfriend at the time and now fiancé, had wanted to spend time making a nice meal for dinner on Sunday, but then remembered I had wanted to find […]

Blog

How to Eliminate Sugar Cravings for Good

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Believe it or not, but being malnourished in the fitness space is a very common problem, and it could be the number one reason you’re experiencing unbearable sugar cravings.The fact is, you don’t have to break up with sugar to be healthy: all it takes is understanding your cravings and balancing your micronutrients, macronutrients, and […]
is intermittent fasting right for you

Uncategorized

Are Your “Healthy” Habits Stealing Life From You?

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Most of us are pretty clear that eating tons of junk food and never moving our bodies would be habits that steal life away from us.None of us want to be ignorant or careless when it comes to our health and how we treat our physical bodies.But did you realize that your so-called “healthy” habits […]

Blog

What Would God Say About The Way You Treat Your Body?

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Most of us women who call ourselves Jesus-followers would say that our biggest goal in life is to grow in our relationship with God, and serve the greater purpose that He put us here on earth for. We’d say that we desire to please God with our choices, and not worry what the world wants […]
should you take a food sensitivity test

Gut Health

Should You Take a Food Sensitivity Test?

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Food sensitivity testing is promoted as a tool that can help you determine what foods your body is reacting negatively to. These companies claim that you can then just remove those foods from your diet and start feeling better. Simple as that. But is that really how it works? Should you take a food sensitivity […]

Hormone Health

Seed Cycling For Balanced Hormones: Does It Work?

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Please Note: I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is dedicated to helping […]
too many vegetables

Gut Health

Are You Eating Too Many Vegetables?

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A Note for Our Readers I no longer offer 1:1 nutrition or functional health services, and I’m not accepting new clients for digestive or hormone-related support. This blog remains published as a helpful resource for women navigating these health challenges — especially those looking for clarity around their symptoms and well-being. Today, my work is […]
acne

Blog

4 Causes of Adult Acne (Plus My Favorite Products for Clear Skin)

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Having acne as an adult can be a real bummer. And while you’re a beautiful human with or without acne, I empathize with the struggle that comes from having frustrating skin issues. Luckily, there are a few root causes to this stubborn adult acne that can be addressed with lifestyle and diet changes. And some […]

Straight-talking Strategist, ADVENTURE SEEKER, RECOVERING PERFECTIONIST, Girl MAMA

Your Friend and Business Mentor

I'm a business strategist, registered dietitian, and coach for wellness practitioners who are done playing small in their online businesses.

I help health pros package their brilliance into transformational programs, attract premium clients, and scale to consistent $10K–$100K+ months with strategy that’s as values-driven as it is profitable.

No bro marketing. No burnout. No pretending to be someone you’re not.

Just clear positioning, aligned sales systems, and a business model that actually supports the life you want—more freedom, more income, more impact.

If you’re tired of hustling for low-ticket clients while big wellness companies underpay and undervalue the work you do, you’re in the right place.

It’s time to stop spinning your wheels, and start growing your business like the expert you are.

Let's get to work!

Hi, I'm Laura.

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