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Hormonal birth control – or “The Pill” – is touted by conventional gynecologists as a foolproof and completely safe way to prevent pregnancy, and to treat irregular cycles and other hormone-related disorders like PCOS and endometriosis. Gynecologists are often too quick to prescribe the pill or an IUD without discussing some of the potential risks […]
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Modern lifestyles filled with nutrient poor diets, chronic stress and little down time can wreak havoc on hormones. Most of my clients come to me with hormonal issues such as HPA axis dysfunction, period irregularities, fertility issues, bad PMS and/or estrogen dominance. Sometimes all the above! Women with hormone dysfunction and estrogen dominance who fail […]
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See the original version of this post on Instagram. I’ve been thinking a lot about where women find their identity, and I can tell you a few things I know for sure… Your diet is not your identity. Your weight is not your identity. Your fitness is not your identity. Your health is not your […]
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This post was originally featured on Chriskresser.com. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating more of it? Traditional diets are typically much higher […]
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Last year, one of my awesome clients Sami submitted an (unsolicited) review of the work we did together. It was so great to see the transformation she had made in just a few months! Even though Sami looked like a perfectly healthy and happy young woman on the outside, on the inside she knew something […]
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Hey y’all! I’m really REALLY excited to announce something I’ve been sitting on for months (and I finally bit the bullet and did it…) I’ve launched my brand new FREE Facebook community group, the Fed and Fearless Society! This group will be an online community of women who are becoming fearless in the pursuit of […]
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Today, June 11th, 2018, is my one year wedding anniversary with my wonderful husband Josh. This day last year was the most exciting, nerve-wracking, joyful day of my life. It was also the day that my relationship with Josh completely changed, going from a starry-eyed long distance engaged couple to a married, cohabitating, we’re-in-this-together partnership. […]
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If you’ve been following me for any length of time, you know that I’ve had some skin issues intermittently throughout my life. (To learn more about my struggle with acne and keratosis pilaris leading up to my wedding last year, read this post.) My story in a nutshell? It definitely took me a while to […]
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When you think about the benefits of fiber, is constipation relief the first thing that comes to mind? Sure, dietary fiber can be a big help to get things moving, but its importance goes way beyond digestive motility. Fiber is actually great for whole-body health, and it’s crucial to get enough in your diet. Dietary […]
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Do you consider your period to be “normal”? And do you even know what a healthy period looks like? You’re not alone. It’s incredible how many women are unaware of what’s considered a normal healthy period. And there are thousands of women suffering in silence because they assume their debilitating symptoms are how things are […]
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Your Friend and Business Mentor
I'm a women's health expert and a registered dietitian (RD) with a passion for helping goal-oriented people fuel their purpose.
I help coaches and practitioners reach $10k+ months by packaging their brilliance into transformative coaching and consulting programs, and get crystal clear on their marketing strategy.
I'm on a mission to help health business owners drop the hustle and come into alignment with their ideal business goals, so they can work from a sense of ease and abundance, and build the online business of their dreams.
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Hi, I'm Laura.
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