Recipes

Good Morning Smoothie

smoothie recipe
Happy Thursday, friend! I am posting this recipe today from the road (somewhere in Pennsylvania actually…) as my husband and I just left for an epic 2 1/2 week road trip! Wondering where we’re headed? Well let me tell ya! We’re currently driving up to Toronto for a weekend-long conference, then heading west through Michigan visiting family along the way. After...
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Chicken Satay Salad

chicken satay
Happy Thursday, friend! This week I’m sharing my most popular Instagram post EVER. (Not joking, this post got close to 1500 likes, and I’ve never even broken 1000 before!) So it seems like it touched a nerve in a lot of you. Or at least made you think hard about your mindset around food and nutrition. And that’s why I...
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Roasted Vegetable and Quinoa Frittata

frittata recipe
Happy Thursday, friend! The most exciting update I have for you this week is my recent podcast interview with Steph Gaudreau on Harder To Kill Radio. Apparently this episode has been super popular. Both Steph and I have been getting tons of feedback from our audiences expressing how relevant and helpful our conversation was. I love when my work has a...
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Cajun Fish with Green Beans + Sweet Potato Wedges

cajun fish
Happy Thursday, friend! I’ve got a yummy Cajun fish recipe for you today, but first I wanted to share my weekly update with you. Here’s the most popular post I had on Instagram this week, I hope it’ll inspire you! Something that’s been challenging me lately is trying to straddle two different worlds in the health and nutrition field.⠀ ⠀...
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Blackberry Yogurt Pot

Happy Thursday, friend! I thought for this Thursday update I would share a post that was popular on Instagram this week. Here’s what I wrote on that post: I believe that ALL women have been created to make an impact.⠀ ⠀ Whether that be raising children, pursuing a career, volunteering their skills, or simply being a great friend, we all...
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Bunless Burger Bowl

Happy Thursday, gorgeous! This past weekend I traveled to Los Angeles, CA to meet up with one of my favorite women in the women’s wellness space, Dr. Lara Briden. We co-hosted an event called “Women Are Not Small Men” at a gorgeous space in Culver City, and talked with about 12-15 lovely ladies about all things hormonal health. The event...
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Mediterranean Mezze Plate

Hey there! It’s Thursday again, which means it’s time for an update. I’m heading out to Los Angeles, California this weekend to meet up with Dr. Lara Briden and some other “Period Revolutionaries” out on the west coast. The whole trip was a bit of an impromptu decision and somehow has ended up with me cohosting a women’s health workshop...
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Grilled Chicken and Grapefruit Salad

Happy Thursday, friend! I’ve been doing some deep “soul searching” as part of my work this week, to get my business moving in the direction I want it to go. Part of that has been opening up on social media and sharing some controversial beliefs that might offend some people. Now when I say “offend”, it’s not because I’m trying...
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Simple Steak and Sweet Potato Fries

simple steak and sweet potato fries
Hey hey, it’s Thursday! And in just a few days, it’ll be my 31st birthday! April 14th to be exact. (Don’t ask me what I’m doing for it, because my husband is planning everything secretly for me so I won’t know until the day of what we’re doing to celebrate.) It’s been an exciting and growth-heavy first year of my...
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Paleo Sunshine Stack

Happy Thursday, friend! This past Sunday was Easter, which for many people means dressing up like a bunny and looking for plastic eggs in their backyards. (And maybe eating a bit too much cheap chocolate.) And while I think these kind of traditions are fun and innocent enough, I want to remind everyone what the true meaning behind Easter is....
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