Recipes

Asian Pork Stir Fry

This week has been super busy. With all the great writing assistant applications I’ve received and a new free consult structure, I’ve been talking to so many of you from all walks of life. From nutritionists to nutrition nerds, to women who are struggling with their health and looking for support, I’ve been able to see how important the work...
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Mostly Paleo Shepherd’s Pie

paleo shepherds pie
It’s Update Time! This week has been an interesting one for sure! Over on Instagram, this post created quite a stir. It turns out there are dozens of you (or more!) in my community who are looking for more guidance on sexual health related topics. My gears are turning on how to provide this type of content for you in...
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Macro Balanced Breakfast Bowl

breakfast recipe
Hey y’all! I’m trying to decide how I want to intro these Fed For Real recipe posts. I’m tempted to do some quick personal updates in them since I no longer have the opportunity to do that regularly on the podcast. I know I enjoy learning more about my favorite health and wellness bloggers, so I assume you’ll enjoy learning...
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Warming Chicken Stew

chicken stew
Hey y’all! Are you ready for the next recipe in my Fed For Real series? As a reminder, every Thursday I’ll be posting a calorie-appropriate, macro-balanced recipe on my blog that’ll help inspire you to eat enough at every meal. I have a few higher fat, moderate carb recipes in the line-up for the next couple of weeks. But soon...
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Tropical Salmon with Sweet Potato Mash

Lately, I’ve found on Instagram that y’all are interested in seeing nutrition and macro info for the food I eat. Truthfully, I’m not super keen on tracking every bite I put in my mouth for the rest of my life. But I’m also aware that most people don’t have any clue as to the total calorie and macro composition of...
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Butternut Squash And Apple Bake

I’ve been seeing dozens of recipes for butternut squash all over social media lately, with the caveat that it’s the recipe “for people that hate butternut squash”. Do people really hate butternut squash? I find that hard to believe, especially since the recipe I just created literally tastes like dessert to me. Please don’t laugh at me for saying that...
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Paleo Crab Cakes (Gluten-Free)

This is a recipe by Priscilla Cooks. You can find the original post at her website here. Are you interested in having healthy and delicious meals prepared by Priscilla in your home? Priscilla Cooks is expanding her availability to take on more clients. If you’re interested in securing a spot for her weekly personal chef service, please contact Priscilla to...
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Hate Liver? Eat It Anyway With These Tips

I wish I could say I love liver. It’s an incredibly nutrient dense food that all of us should be eating on a weekly basis. And it’s definitely something that must be eaten on a balanced Paleo diet. Unfortunately, like many of my clients and readers, I don’t really care for it, and I usually have to force myself to...
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Plantain Protein Muffins

I almost never bake, so the fact that I baked something from scratch is pretty awesome. And what’s more awesome is that these muffins are not only gluten- and grain-free, but they’re also nut-free and even flourless. I’m not kidding! I found a recipe for basic Paleo muffins from The Paleo Mom while I was developing a meal plan for...
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Recipe: Apple Pie Omelet

I’ll admit, I’m a simple girl when it comes to cooking. I rarely if ever use recipes, and most of the time I just whip together some food that seems well-paired to me, and the majority of the time it’s at least edible, if not pretty darn good. I’m lucky that I’m only feeding myself, because the occasional flops I...
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