Recipes

Grilled Chicken and Grapefruit Salad

Happy Thursday, friend! I’ve been doing some deep “soul searching” as part of my work this week, to get my business moving in the direction I want it to go. Part of that has been opening up on social media and sharing some controversial beliefs that might offend some people. Now when I say “offend”, it’s not because I’m trying...
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Simple Steak and Sweet Potato Fries

simple steak and sweet potato fries
Hey hey, it’s Thursday! And in just a few days, it’ll be my 31st birthday! April 14th to be exact. (Don’t ask me what I’m doing for it, because my husband is planning everything secretly for me so I won’t know until the day of what we’re doing to celebrate.) It’s been an exciting and growth-heavy first year of my...
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Paleo Sunshine Stack

Happy Thursday, friend! This past Sunday was Easter, which for many people means dressing up like a bunny and looking for plastic eggs in their backyards. (And maybe eating a bit too much cheap chocolate.) And while I think these kind of traditions are fun and innocent enough, I want to remind everyone what the true meaning behind Easter is....
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Tossed Tuna Nicoise Salad

nicoise salad
Happy Thursday, friend! I was floored to see that over 900 of you liked this photo on Instagram this past week… who’d have guessed a photo of a bride putting on rose gold chucks would be so popular? My intuition tells me that it wasn’t so much the photo that y’all liked, but rather getting to see a little glimpse of...
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Chicken Soba Buddha Bowl

Happy Thursday, friend! Last week I posted about my feelings about understanding macros and why it’s not “disordered” to have awareness of the macronutrient balance of your food. In the body positivity and “Health At Every Size” community, I feel like there’s an undercurrent of hostility against any sort of dietary focus beyond just eating what you want. That hostility...
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Roasted Salmon And Quinoa Salad

Happy Thursday y’all! This week, I sent out a survey asking for your feedback about weight loss as a goal, including your frustrations with it. I received nearly 150 responses so far which is awesome! One thing that’s clear after reading through the responses – this is a HOT topic, for better or worse. Many of you feel that weight...
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Healthy Chili Nachos

What’s up friends! I hope you’re having an enjoyable week. As for me, my life tends to ebb and flow with excitement and down time, and the past week has definitely been more of a “rest week” for me. I took an epic 2-hour nap on Sunday after church and took a half day off from seeing clients this week...
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Buckwheat Breakfast Porridge

Hey y’all! I hope you are enjoying these weekly recipes. Let me know in the comments if you have tried any of them yet! As for my weekly updates, it’s been a crazy couple of weeks at the LSRD headquarters (AKA our spare bedroom.) I am working on growing my team and planning some expansion of my business for this...
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Asian Pork Stir Fry

This week has been super busy. With all the great writing assistant applications I’ve received and a new free consult structure, I’ve been talking to so many of you from all walks of life. From nutritionists to nutrition nerds, to women who are struggling with their health and looking for support, I’ve been able to see how important the work...
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Mostly Paleo Shepherd’s Pie

paleo shepherds pie
It’s Update Time! This week has been an interesting one for sure! Over on Instagram, this post created quite a stir. It turns out there are dozens of you (or more!) in my community who are looking for more guidance on sexual health related topics. My gears are turning on how to provide this type of content for you in...
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