Recipes

Hearty Chicken Soup

chicken soup
Happy Thursday, friend! Can you believe it’s December already? Is it just me, or does time really seem to move faster each year? This apparent time warp may be because of how busy I’ve been this fall getting my brand new online course launched. Fed and Fearless Foundations is a 30 day virtual course that will kickstart your journey to your...
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Basil Bolognese

Happy Thursday, friend! Is anyone else having a crazy fall so far? I’ve definitely upped the ante in both my personal and work life, and I’m taking some time to re-evaluate my schedule. I have always struggled with not over-working when I’m really passionate about something, so I have to be incredibly mindful about scheduling rest time and allowing myself...
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Pork Nacho Bowl

Happy Thursday, friend! In case you missed it, I announced last week that I’m taking on 3 new private one-on-one clients to work with me in my brand new Fed and Fearless Coaching program. I wanted you to know that in addition to those private spots, I’m also creating a group coaching experience for a special group of ladies who...
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Fancy Eggs on Toast

eggs on toast
Happy Thursday, friend! This fall is really flying by, isn’t it? (And if you live in the south like I do, we’re STILL waiting on that fall weather!) I’ve got some amazing projects cooking for you all over the next few months, and I want to remind you that I’m looking for YOUR feedback. Yes, that means YOU! The next...
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Smoked Salmon and Beet Salad

salmon beet salad
Happy Thursday, friend! September has certainly been a crazy month for me so far. I was sick with a monster virus for the first week or two, then NC got hit with Hurricane Florence. Thank goodness downtown Raleigh was pretty much spared from the damage, but there was a pretty large impact in our state in general and it took...
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Harissa Chicken Salad

Happy Thursday, friend! If you live in the Carolinas like I do, you’re obviously aware of the massive Hurricane Florence headed our way this weekend. It’s been a crazy week trying to prepare and make sure our home is ready to weather the storm! One thing I’ve had to do is try to find disaster-appropriate food that isn’t total junk....
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Thai Beef Salad [Plus an Announcement!]

I have very exciting news this week, friends! My brand new eBook launched on Tuesday. OVERCOMING UNDEREATING is my manifesto to help you break free from the health issues caused by eating too little on a real food diet. This guide will help you overcome what I’ve seen time and time again in my clients, and what I know many...
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Lemony Sardines on Toast

It’s Thursday! Which means it’s time for a recipe post. FYI – I am cutting back the frequency on these recipe posts because I’m hoping to spend more time on writing legit blog posts. I have been so swamped with client work and hopefully hiring some team members, that writing just completely fell by the wayside. But there’s two issues...
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Chicken & Chickpea Curry

Happy Thursday, fam! We’re in our third week of my Get Your Period Back live group program and I’m stoked to see all the “lightbulb moments” my students in the program are having! I love watching women solve their health issues once they get the right information and tools that help them make progress towards their goals. It made me think...
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Rainbow Caesar Salad

caesar salad
Happy Thursday, friend! It has been a busy summer since we got back from our June road trip. I launched a live group for my Get Your Period Back program, started working as a TA in Chris Kresser’s health coach training program, and had to put my new client application on a waitlist! One of the most exciting things I...
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