Recipes

Lemony Sardines on Toast

It’s Thursday! Which means it’s time for a recipe post. FYI – I am cutting back the frequency on these recipe posts because I’m hoping to spend more time on writing legit blog posts. I have been so swamped with client work and hopefully hiring some team members, that writing just completely fell by the wayside. But there’s two issues...
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Chicken & Chickpea Curry

Happy Thursday, fam! We’re in our third week of my Get Your Period Back live group program and I’m stoked to see all the “lightbulb moments” my students in the program are having! I love watching women solve their health issues once they get the right information and tools that help them make progress towards their goals. It made me think...
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Rainbow Caesar Salad

caesar salad
Happy Thursday, friend! It has been a busy summer since we got back from our June road trip. I launched a live group for my Get Your Period Back program, started working as a TA in Chris Kresser’s health coach training program, and had to put my new client application on a waitlist! One of the most exciting things I...
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Banana Pancakes

Banana Pancakes
Happy Thursday, friend! I hope all you Americans had an awesome Fourth of July. I just realized I should have posted these banana pancakes prior to yesterday since they’d have been a perfect red-white-and-blue(ish) breakfast! Oh well, I’ll just have to share them next year. I got pretty vulnerable on Instagram a few days ago. (By the way if you’re not...
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Salmon Salsa Salad

salmon salsa salad
Hey hey, happy Thursday friend! Today’s the last day of our mega road trip that we started over two weeks ago. We’re in Asheville, NC today and hoping that the weather will stay dry so we can do something fun before we head home to Raleigh this afternoon. It’s definitely been a whirlwind trip! There was a lot more driving...
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Grilled Lamb Chops with Summer Salad

lamb chops
Hey there friend! This week I’m writing to you from a 70s-decorated motel in Grand Haven, Michigan. I’m a little less than halfway through my epic road trip with my husband. I was in Toronto last weekend for a conference called Tribe Live, run by an entrepreneur named Stu McLaren. The purpose of the conference was to teach us in...
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Good Morning Smoothie

smoothie recipe
Happy Thursday, friend! I am posting this recipe today from the road (somewhere in Pennsylvania actually…) as my husband and I just left for an epic 2 1/2 week road trip! Wondering where we’re headed? Well let me tell ya! We’re currently driving up to Toronto for a weekend-long conference, then heading west through Michigan visiting family along the way. After...
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Chicken Satay Salad

chicken satay
Happy Thursday, friend! This week I’m sharing my most popular Instagram post EVER. (Not joking, this post got close to 1500 likes, and I’ve never even broken 1000 before!) So it seems like it touched a nerve in a lot of you. Or at least made you think hard about your mindset around food and nutrition. And that’s why I...
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Roasted Vegetable and Quinoa Frittata

frittata recipe
Happy Thursday, friend! The most exciting update I have for you this week is my recent podcast interview with Steph Gaudreau on Harder To Kill Radio. Apparently this episode has been super popular. Both Steph and I have been getting tons of feedback from our audiences expressing how relevant and helpful our conversation was. I love when my work has a...
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Cajun Fish with Green Beans + Sweet Potato Wedges

cajun fish
Happy Thursday, friend! I’ve got a yummy Cajun fish recipe for you today, but first I wanted to share my weekly update with you. Here’s the most popular post I had on Instagram this week, I hope it’ll inspire you! Something that’s been challenging me lately is trying to straddle two different worlds in the health and nutrition field.⠀ ⠀...
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