Recipes

Banana Pancakes

Banana Pancakes
Happy Thursday, friend! I hope all you Americans had an awesome Fourth of July. I just realized I should have posted these banana pancakes prior to yesterday since they’d have been a perfect red-white-and-blue(ish) breakfast! Oh well, I’ll just have to share them next year. I got pretty vulnerable on Instagram a few days ago. (By the way if you’re not...
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Salmon Salsa Salad

salmon salsa salad
Hey hey, happy Thursday friend! Today’s the last day of our mega road trip that we started over two weeks ago. We’re in Asheville, NC today and hoping that the weather will stay dry so we can do something fun before we head home to Raleigh this afternoon. It’s definitely been a whirlwind trip! There was a lot more driving...
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Grilled Lamb Chops with Summer Salad

lamb chops
Hey there friend! This week I’m writing to you from a 70s-decorated motel in Grand Haven, Michigan. I’m a little less than halfway through my epic road trip with my husband. I was in Toronto last weekend for a conference called Tribe Live, run by an entrepreneur named Stu McLaren. The purpose of the conference was to teach us in...
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Good Morning Smoothie

smoothie recipe
Happy Thursday, friend! I am posting this recipe today from the road (somewhere in Pennsylvania actually…) as my husband and I just left for an epic 2 1/2 week road trip! Wondering where we’re headed? Well let me tell ya! We’re currently driving up to Toronto for a weekend-long conference, then heading west through Michigan visiting family along the way. After...
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Chicken Satay Salad

chicken satay
Happy Thursday, friend! This week I’m sharing my most popular Instagram post EVER. (Not joking, this post got close to 1500 likes, and I’ve never even broken 1000 before!) So it seems like it touched a nerve in a lot of you. Or at least made you think hard about your mindset around food and nutrition. And that’s why I...
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Roasted Vegetable and Quinoa Frittata

frittata recipe
Happy Thursday, friend! The most exciting update I have for you this week is my recent podcast interview with Steph Gaudreau on Harder To Kill Radio. Apparently this episode has been super popular. Both Steph and I have been getting tons of feedback from our audiences expressing how relevant and helpful our conversation was. I love when my work has a...
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Cajun Fish with Green Beans + Sweet Potato Wedges

cajun fish
Happy Thursday, friend! I’ve got a yummy Cajun fish recipe for you today, but first I wanted to share my weekly update with you. Here’s the most popular post I had on Instagram this week, I hope it’ll inspire you! Something that’s been challenging me lately is trying to straddle two different worlds in the health and nutrition field.⠀ ⠀...
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Blackberry Yogurt Pot

Happy Thursday, friend! I thought for this Thursday update I would share a post that was popular on Instagram this week. Here’s what I wrote on that post: I believe that ALL women have been created to make an impact.⠀ ⠀ Whether that be raising children, pursuing a career, volunteering their skills, or simply being a great friend, we all...
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Bunless Burger Bowl

Happy Thursday, gorgeous! This past weekend I traveled to Los Angeles, CA to meet up with one of my favorite women in the women’s wellness space, Dr. Lara Briden. We co-hosted an event called “Women Are Not Small Men” at a gorgeous space in Culver City, and talked with about 12-15 lovely ladies about all things hormonal health. The event...
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Mediterranean Mezze Plate

Hey there! It’s Thursday again, which means it’s time for an update. I’m heading out to Los Angeles, California this weekend to meet up with Dr. Lara Briden and some other “Period Revolutionaries” out on the west coast. The whole trip was a bit of an impromptu decision and somehow has ended up with me cohosting a women’s health workshop...
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